
So, you’ll know the moment – I’m sure you’ll know the moment – I think we all know the moment, when you are ill, or you’re low, or your mouth has run away with you – again – and you go to bed thinking “Things will be so much better in the morning. If I can just get a good night’s sleep, everything will be brighter: my cold will have gone, my mood will have lifted, I will not be outed as some kind of anti-religious bigot by the vicar’s wife.” Well, I have to tell you – I am sure you will already know – that things are seldom better in the morning: if you have a cold, the snot is still there, in fact it may have filled your entire head and congealed into something resembling a pea-green panna cotta. Colds do not get better overnight. Colds only ever improve following the consumption of malt whisky. Colds liquidize the brain and then let it dribble out through the nose. Every single thought is solidified into a single impulse to find a means of breathing that does not involve a slack jaw, permanent drool and the sound of a camel gargling custard.
It is a peculiar type of optimism that relies on sleep for a cure when sleep is so difficult to come by: when the difficulty in breathing is magnified ten-fold at the moment the head hits the pillow; when the face has closed the doors on oxygen. Sleep is not going to come easily, when the possibility of never waking up is so present.
Perhaps the belief that sleep will bring relief to aching bodily infrastructure is more logical. Muscles may well be able to use the hours of idleness to repair and refresh, but equally they may choose to use them to set like stone. A small 8pm tweak can easily turn into complete calcification by 8am, and joints that in youthful vigour would have used the hours of darkness to self-lubricate now throw up the barriers, sing La Marsellaise and declare that, henceforth, they ‘will not be moved’. Sleep, with age, merely allows the body to magnify its woes before the morning comes. Each ailment struggles to enhance its performance in a bodily version of Top Trumps. Tumbling into bed a fit and mobile man can, these days, precede the possibility of waking up with rigor mortis. Only the ability to moan loudly will stand between you and the hearse. An unexpected posterior eructation could be the only thing to alert those around you to the presence of enduring existence: “Excuse me for asking, but do corpses normally fart?”
“No vicar. Nor do they smell quite that bad.”
Sleep after a day of vigorous activity – which at this age could include anything from tying one’s own shoelaces to removing the cellophane from a ready meal – will almost certainly allow the introduction of superglue between all moveable surfaces. Both body and mind deteriorate through the night time hours. There are occasions when you may sleep for eight hours only to wake up years older and yet the medical mantra remains unchanged: “Get more sleep. It will all be better in the morning.” Try taking a worry to bed and see how much better that is after a night spent fixating on a worse-than-worse-case scenario that appears, with the breaking of dawn, to be the only viable outcome. What starts the evening as a flickering light bulb becomes bankruptcy, homelessness and a strange fungal infection that no amount of sleeping will put right.
Sleep is not medicine, it is a void into which the crap of the day falls and festers. I currently have the kind of cold that will only allow sleep if I take it in an upright position. When I wake in the morning – as long as I am not being too presumptuous in that assumption – it will not have gone. It will have taken its opportunities. Ancient man learned to sleep through the night because he came to realise what a pain in the butt staying awake could be: hours drag in the darkness, fires need stoking, feet need warming and the telly’s crap. Waking up is the only good news about waking up. (Not waking up is definitely bad news.) If I’m lucky, my cold will improve during the day and I will find the kind of sleep that feels as though it will not make things worse. And then I’ll need to pee – you know that moment – I’m sure you know that moment…
“Sleep is death without the long-term commitment.” – Lea Krinksky








